ANCHOR

Clean & clear

Day 0

since you put it down

0 daysnext: 1 day

0Day streak

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What's in your head?

Craving / urge right nownone

Today

Everything

Don't move on impulse. Run it through this first. The questions sharpen it — the call stays yours.

What are you deciding?

The options on the table

Your call — tap the one you're choosing

Past calls

Why did you put it down? Write it here so future-you can read it on a hard day.

Your name

Clean since (last day you used)

Day counter = days since this date. Set it to the day after your last use.

Everything you write stays on this device only — never uploaded. Back it up so you never lose it.

ANCHOR · private journal · v1